Are you suffering from adult acne?

We all come across that moment in life, where our skins just decide to breakout with no cause. Are we sure though that it’s without cause?

Clearly not! According to dermatologists, using a whole lot of products on your skin can impact negatively in the long run. The long run for you may be right now.

Ever thought of all the cosmetics once used, including anything on someone else’s dressing table you might have applied? I doubt you will ever remember, trying to remember the common cause will only make you endure stress, that can cause the worsening of your skin dilemma.

I remember well I was in a happy space, gaining healthy weighty but pimples spread all over my skin and the worst part of it was the big bumpy pimples on my chin attracting everyone’s eye. Without knowing the cause I had to Patiently find a quick fix and it took me a total of two weeks to resolve this.

These were the steps I took and I was surprised that it all worked. So then…

• Throw out all those face washes, treatments and recommended creams by friends (Our skin types are not the same)
• Get a new face cloth (only use it for your face)
• Buy the Sunlight green bar soap ( it sounds cheap but works wonders and it is an ancient African secret)
• Change your pillow case every week. To control stains & oils I prefer a white pillow case. (The hair dyes, serums, etc may contain strong chemicals and please wrap your hair when you sleep.)
• Stop checking your face every now and then to see if the above listed is working. You are adding stress when you keep counting those spots. Try to avoid the mirror for atleast a week unless you have to attend the Grammys. This wont only reduce stress but it will stop you from picking and scratching those pimples.
• From the moment you pick up change on your face keep in mind what you ate or applied after all you don’t need to be an expert to understand what triggers that breakout.

The mind is a powerful tool it controls your body too. So if you don’t stop allowing that voice telling you to try harder to get rid of the acne you will end up with spots that won’t ever go away. That voice is the desperate you…in this moment breath and live like you used to before the bad skin hit your door. Remember nothing good comes out of desperation.